I hope you find this article helpful to learn more about Intermittent Fasting for your busy lifestyle. We are all ‘busy’ these days, I
As a wife and mama of 3, health and wellness is Natalie’s passion and she loves being able to help others through this platform. Natalie, who is the face behind ‘My Think Fit, Inc.’ on social media, has been in the industry for 10 years. She has experience as a personal trainer and group fitness instructor. Her certifications include CPT through the Cooper Institute, AFAA, Power Pilates, CrossFit and several other formats including her nutritional consultant certification through Metabolic Effect. She has taught and trained at her local gyms, has owned her own bootcamp and has trained clients online from all over the country.
After the birth of her second child, Natalie started researching a different angle to weight loss versus the traditional calories in vs. calories out method….more importantly FAT LOSS. She jumped on a 4 week jump start program she found online and never looked back. From there she did several programs and eventually got certified as a Nutrition Consultant so that she could share her knowledge and experience with others to help them find a long term and sustainable solution for the fat loss lifestyle. It’s a true gateway into FINDING A BALANCED LIFE…Natalie’s focus is to help women find their perfect fat loss solution through personal metabolism strategies and mindset makeovers.
Most recently Natalie was diagnosed with Stage 3 breast cancer. The past year has been quite a journey as she has fought hard with many obstacles at every turn. However, she has learned more about what her purpose truly is. Through her struggles with her health it better aligned her to see that not only does she have the passion to help women with their physical health but it is her purpose to help others through mindset inspiration. Leading women to find triumph through tragedy is paving a new road for Natalie and she knows she is being guided to do more with her life through others.
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