If you’re ready to change your mindset, take back control of your health and start a new chapter in your life, then let’s work together! You can either work with me online, in person or both!! Check out the options below.
This is a program designed for the busy mom looking to lose fat without a complete lifestyle overhaul! In this program, you will learn more about your body and what type of nutrition fits you BEST for optimal results. You will take a metabolic quiz that will then match you with the nutrition guidance you need. From there, you will get 5 full weeks of workouts laid out for you to follow each day to help you REALLY shed the fat! By committing to just 5 weeks of The Fat Loss Project you can expect to drop pounds, lose inches and shed some body fat in all of the right places!
It’s a 5 week ‘DO THE WORK’ guarantee for amazing results with your health and fitness mindset!
Functional training knocked out in just 45 minutes! Each day is alternated between strength and cardio to give you the BEST results! It’s a group style of personal training that is taking the nation by storm…you WILL NOT want to miss it! Come see me at F45 in Prosper, TX on Wednesdays at 8:30am and 12:00pm and Thursdays at 7:30am and 8:30am. Get your FREE 7 Day Trial HERE
If one of my online programs or live classes is not the right fit for you, I offer a limited amount of Personal Training. You can CONTACT ME for more information to see what we can make work!