If you’re ready to change your mindset, take back control of your health and start a new chapter in your life, then let’s work together! You can either work with me online, in person or both. Check out the options below.
MY THINK FIT SOCIETY!
This is a program designed for the busy mom looking to lose fat without a complete lifestyle overhaul! In this program, you will learn more about your body and what type of nutrition fits you BEST for optimal results. You will take a metabolic quiz that will then match you with the nutrition guidance you need. From there, you will get 5 full weeks of workouts laid out for you to follow each day to help you really shed the fat! By committing to just 5 weeks of The Fat Loss Project you can expect to drop pounds, lose inches and shed some body fat in all of the right places!
It’s a 5 week ‘DO THE WORK’ guarantee for amazing results with your health and fitness mindset!
You can gain access to THE FAT LOSS PROJECT by going HERE now!!!
Every month you have several options to get connected and let me help you achieve amazing results with your health and fitness and mindset! By taking the 3 cornerstones for success, I get to help women EVERY month to feel more confident, to reach their goals and to change from the inside out.
That is the perfect combination for amazing things to happen in your life…if just one of those is missing, you don’t have the complete equation!
So I host an online accountability group EVERY month where we have a different focus to make sure you get the MOST out of the opportunity to reach your goals. I’ll pair you with a program that matches your goals to give you results…you’ll get a meal plan with additional resources…you’ll get my secret weapon for supplementation and other recommendations…you’ll get access to our private online community where you’ll have TONS of support! Want my help? Simply send me an email to firstname.lastname@example.org and let’s get you started!
This weekly class takes your functional fitness to the next level! By combining elements of HIIT as well as other functional training movements, your whole body will be worked while elevating your cardiovascular fitness AND gaining strength!
The Cell in Prosper, TX Fridays at 8:15am CST
Functional training knocked out in just 45 minutes! Each day is alternated between strength and cardio to give you the BEST results from a group training environment. F45 in Prosper, TX Tuesdays and Thursdays at 9:30am CST
If one of my online programs or live classes is not the right fit for you, I offer a limited amount of Personal Training. You can email me for more information.