My Think Fit Blog

When to Eat Carbs!
I  mean who doesn’t LOVE this subject?!?!  Let’s chat… Leptin is a hormone that is made in our fat cells,[...]
Is The Time of Day You Workout Keeping You from Getting Your Best Results?
I  can’t tell you how many times I have been asked, “When is the best time to exercise?” When do[...]
Hamburger Patties in Creamy Tomato Sauce served over Fried Cabbage
I know, it sounds like it would TOTALLY not be approved as a figure friendly meal, right?  But it is!!! [...]
I’m Working Out, So Why Do I Feel Crummy???
There’s SO much that goes into the equation of weight loss and your energy…how many calories you’re getting in, what[...]
The Secret to Making a Change
Sometimes it’s SO dang hard to make changes…whether it’s in our fitness routine, our health, our careers and even our[...]
Top Reasons for Personal Growth
Let’s be real for a minute…if you would have told me 8 years ago that I  would be a ‘personal[...]
How to Be a Better Mom When Stressed
Ummmm...that title might be the most contradictory thing EVER!!!  But I mean, let's be real, isn't that life?  We are[...]
Does Intermittent Fasting Work for Fat Loss?
Intermittent Fasting is all over the place these days...I'm sure you've seen it or heard of it, right?!?!  It's a[...]
My Instant Pot Fail Turned Success!
That's right...the Instant Pot is supposed to be totally fail proof for these amazing recipes we see all over Pinterest[...]
Be There
  Be There. 2 words that were spoken at a funeral a couple of months ago that totally spoke to[...]
Top Tips to Stay on Track
Here we go, closing out one year and heading into another!  You know what that means, right?!?!  LOTS of New[...]
Leptin Resistance…what is it??
  Leptin resistance is basically your body holding onto weight but yet your brain can’t quite seem to figure out[...]
Finding the Balanced Life…why????
  It's true...I'm a believer in FINDING THE BALANCED LIFE!  Will it be perfect?  Nope.  Am I ok with that? [...]
Fat Loss Project: Beta Launch Announcement
This is it y'all!!! Something SUPER exciting that I have been working on behind the scenes and am ready to[...]
10 Reasons You Aren’t Seeing Results
Losing weight is not easy, no one ever claimed it was.  I mean if this was a simple process, think[...]
MORE on Hormones and Fat Loss
It's a REALLY big topic that can go on for ages...hormones.  I'm not an expert, I just want to share[...]
Hormones and Fat Loss
Hormones determine whether we are burning SUGAR or FAT!  I don't know about you, but I want to burn FAT...all[...]
Weight Loss Vs. Fat Loss
Did you know there's actually a BIG difference in WEIGHT LOSS v. FAT LOSS?!?!  There's SO many ways to lose[...]