My Think Fit Blog

Shoulder Sculpt and Fat Burn
Seriously, there is NO reason to keep spending hours in a gym when you can knock out a quick workout[...]
A Key Strategy To Fat Loss I help women find their perfect fat loss solution through personal metabolism strategies... Does walking help with Fat Loss???[...]
The Last Month Has Forever Changed Me…
It’s been a while, I know, so let me catch you up 😉 June 21 will forever be imbed into[...]
20 Minute Full Body Fat Blast
Some days just call for a quick AT HOME if you have just 20 minutes, grab your weights and[...]
An In Depth Review of Intermittent Fasting for Women
This article will focus on a step by step guide on Intermittent fasting for women. I help women find their[...]
20 Minute MUST DO Workout
  YOUR PERFECT 'MUST DO' WORKOUT IN LESS THAN 20 MINUTES Here is you a 19 minute Tabata workout to[...]
Shed More Body Fat with These Workouts
SHED MORE FAT WITH THIS TYPE OF WORKOUT! Metabolic Strength Workouts have proven to be the best type of workout[...]
5 Strategies to Stay on Track with Fat Loss Eating
I know, it's not easy...nothing worth having long term is, let's just be real 😉  But...   There IS a[...]
Summer Time Fat Burning Workout
Summer time Fat Burning Workout that you can do at home! So happy to have you here checking out this[...]
5 Ways to Survive a Holiday Weekend
Here are 5 Ways to Survive a Holiday Weekend It’s here y’all…summer is upon us and LOTS of festivities to[...]
At Home Fat Burning Cardio Workout
 So glad you're checking out this AT HOME FAT BURNING CARDIO WORKOUT!    This at home fat burning cardio workout[...]
3 Ways to Optimize Intermittent Fasting for Women
Check out these Intermittent Fasting Schedules I’ve become a big fan of Intermittent Fasting for women.  But many women still[...]
Full Body Fat Burn Workout
  FULL BODY FAT BURN WORKOUT that you can do at home! At home workouts can be so helpful...but don't[...]
Favorite Recipe to Curb Cravings
My favorite way to curb cravings... this recipe is AMAZING!!!  It's totally in line with my fat loss goals but[...]
5 Strategies to Combat Emotional Eating
Hey there!  So glad you're checking out my 5 STRATEGIES TO COMBAT EMOTIONAL an online health and wellness coach[...]
Fat Burn Dumbbell Circuit
So glad you're checking out this FAT BURN WORKOUT!!! As a personal trainer and fitness instructor, I absolutely LOVE focusing[...]
A Complete Guide to Intermittent Fasting for Women
YOUR COMPLETE GUIDE TO INTERMITTENT FASTING FOR WOMEN Hey there!  If you're new here,  WELCOME!!!  As an online health and wellness[...]
Quick At Home Workout
Y'all I get it...3 kids and schedules galore, it's not always easy to fit in the perfect workout!  BUT what[...]
Turn Your Body Into a Fat Burning Machine
One of the MOST interesting things I  found when I  first started on my fat loss journey was learning what[...]
How to Overcome the Stories We Tell Ourselves
As I was on a walk today (as part of my fat loss journey!), I was listening to a podcast[...]
HEALTHY Eating v. Eating for FAT LOSS
I  can’t tell you how many times I  have been working with someone and they tell me that they eat[...]
So let me start with saying that I’m NOT 100% Whole 30. I ’m also not 100% Paleo, not 100%[...]
When to Eat Carbs!
I  mean who doesn’t LOVE this subject?!?!  Let’s chat… Leptin is a hormone that is made in our fat cells,[...]
Is The Time of Day You Workout Keeping You from Getting Your Best Results?
I  can’t tell you how many times I have been asked, “When is the best time to exercise?” When do[...]
Hamburger Patties in Creamy Tomato Sauce served over Fried Cabbage
I know, it sounds like it would TOTALLY not be approved as a figure friendly meal, right?  But it is!!! [...]
I’m Working Out, So Why Do I Feel Crummy???
There’s SO much that goes into the equation of weight loss and your energy…how many calories you’re getting in, what[...]
The Secret to Making a Change
Sometimes it’s SO dang hard to make changes…whether it’s in our fitness routine, our health, our careers and even our[...]
Top Reasons for Personal Growth
Let’s be real for a minute…if you would have told me 8 years ago that I  would be a ‘personal[...]
How to Be a Better Mom When Stressed
Ummmm...that title might be the most contradictory thing EVER!!!  But I mean, let's be real, isn't that life?  We are[...]
Does Intermittent Fasting Work for Fat Loss?
Intermittent Fasting is all over the place these days...I'm sure you've seen it or heard of it, right?!?!  It's a[...]
My Instant Pot Fail Turned Success!
That's right...the Instant Pot is supposed to be totally fail proof for these amazing recipes we see all over Pinterest[...]
Be There
  Be There. 2 words that were spoken at a funeral a couple of months ago that totally spoke to[...]
Top Tips to Stay on Track
Here we go, closing out one year and heading into another!  You know what that means, right?!?!  LOTS of New[...]
Leptin Resistance…what is it??
  Leptin resistance is basically your body holding onto weight but yet your brain can’t quite seem to figure out[...]
Finding the Balanced Life…why????
  It's true...I'm a believer in FINDING THE BALANCED LIFE!  Will it be perfect?  Nope.  Am I ok with that? [...]
Fat Loss Project: Beta Launch Announcement
This is it y'all!!! Something SUPER exciting that I have been working on behind the scenes and am ready to[...]
10 Reasons You Aren’t Seeing Results
Losing weight is not easy, no one ever claimed it was.  I mean if this was a simple process, think[...]
MORE on Hormones and Fat Loss
It's a REALLY big topic that can go on for ages...hormones.  I'm not an expert, I just want to share[...]
Hormones and Fat Loss
Hormones determine whether we are burning SUGAR or FAT!  I don't know about you, but I want to burn FAT...all[...]
Weight Loss Vs. Fat Loss
Did you know there's actually a BIG difference in WEIGHT LOSS v. FAT LOSS?!?!  There's SO many ways to lose[...]