Weight Loss Vs. Fat Loss
Did you know there’s actually a BIG difference in WEIGHT LOSS v. FAT LOSS?!?! There’s SO many ways to lose weight, I mean if you happen to ever hop on the internet or social media, you’re bombarded with low calorie diets, low fat diets, this pill, that pill, blah blah blah. No? Just me?!!?
But here’s the deal…when targeting FAT LOSS, it’s so important to go a bit deeper…to find the ways that YOUR body will respond and to make your lifestyle fit accordingly!