Y’all I get it…3 kids and schedules galore, it’s not always easy to fit in the perfect workout! BUT what if you just did a few moves and made it happen?!?!? Follow this for a quick workout that will get your heart pumping, your metabolism boosting and your fat burn mode turned ON!
4 ROUNDS:
-10 Clean/Squat Jump/Burpee
-10 In/Out Squat Jacks
-10 Side Lunge/Planks
My sweet girl was loving to imitate me with squats 🤣 and of course she had to stand RIGHT there on my mat, lol! ..That’s how it goes though…kiddos or not just a few moves strung together can make for a great workout 👊🏻!.4 rounds .-10 Clean/Squat Jump/Burpee-10 In/Out Squat Jacks-10 Side Lunge/Plank.YOU GOT THIS 🙌🏻!! #momlife
Posted by My Think Fit on Wednesday, May 2, 2018
If you have kiddos around, just make sure you don’t hit them with your weights, lol! I guess that’s an occupational hazard over here?!?! Don’t worry, I did good and worked around her 😉 It’s that #momlife right?!?!
Make sure you also check out my FREE ACCOUNTABILITY COMMUNITY HERE!!! Just other moms working hard to keep it all in check and find that perfectly imperfect balance we all are striving for!
As a wife and mama of 3, health and wellness is Natalie’s passion and she loves being able to help others through this platform. Natalie has been in the industry for more than 10 years with experience as a personal trainer, group fitness instructor and fat loss expert. Her certifications include CPT through the Cooper Institute, AFAA, Power Pilates, CrossFit and several other formats including her nutritional consultant certification through Metabolic Effect.
Natalie loves to share her knowledge and experience with others to help them find a long term and sustainable solution for the fat loss lifestyle. It’s a true gateway into FINDING A BALANCED LIFE…Natalie’s focus is to help women find their perfect fat loss solution through personal metabolism strategies and mindset makeovers. She is the creator of the online course, “Fat Loss Project” where hundreds of women have found that solution.
Natalie also helps breast cancer survivors love their new perfectly imperfect strength through food freedom and strategic movement. Contact her for one on one coaching opportunities.
