20 Minute MUST DO Workout

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YOUR PERFECT ‘MUST DO’ WORKOUT IN LESS THAN 20 MINUTES

Here is you a 19 minute Tabata workout to optimize fat loss and scorch some calories!!!

I help women find their perfect fat loss solution through personal metabolism strategies

Take your own FREE metabolism quiz! AND check out these other posts for more tips on a fat loss lifestyle:

5 Strategies for Fat Loss Eating

How to Turn Your Body into a Fat Burning Machine

Weight Loss v. Fat Loss…is there a difference??

 

What is TABATA training? 

It just so happens to be one of my most favorite methods of training.  Why? Well it’s a super time effective AND fat loss effective training method!   It’s not recommended to do daily BUT it’s a great additive to any training program you might have going on.

Tabata is a form of HIIT (high intensity interval training) where each workout session lasts just 4 minutes. (HIIT alternates from short bursts of high intensity anaerobic training followed by even shorter recovery and less intense recovery periods)

The Tabata style of HIIT training is a series of exercises where you perform 20 seconds of work and follow it with 10 seconds of rest for a total of 8 rounds. Let’s use Squats as an example.  You would set a timer for 20 seconds and perform as many squats as possible in that 20 seconds.  Then you would rest for 10 seconds and repeat.  You would do that series for a total of 8 rounds which would equal 4 minutes.  You’ll want to rest for 1 minute before starting your next 4 minute set!

Here’s a 19 minute circuit you can give a shot ??.

I actually broke them down into a TABATA SUPERSET series…you have 2 moves in each set so you are really only doing 4 rounds of each exercise. Set a timer for 8 rounds of 20 seconds and 10 seconds and GOOOOOO!!

One of my favorite style of workouts is TABATA💪🏻…are you familiar with it? It’s usually 8 rounds of 20 seconds of work followed by 10 seconds of rest. You can do this with body weight moves, cardio equipment, running, strength training…just about any more of exercise can be translated into a TABATA workout 😉Here’s a 19 minute circuit you can give a shot 👊🏻. I actually broke them down into a TABATA SUPERSET series…you have 2 moves in each set so you are really only doing 4 rounds of each exercise. Set a timer for 8 rounds of 20 seconds and 10 seconds and GOOOOOO!!SET ONE:1️⃣ Squat Press2️⃣ Mountain ClimbersRest 1 minuteSET TWO:1️⃣ Push Up Row2️⃣ BurpeesRest 1 minuteSET THREE:1️⃣ Reverse Lunge Curl2️⃣ Plyometric LungesRest 1 minuteSET FOUR:1️⃣ Sumo Squat Upright Row2️⃣ High KneesIf you have a baby around to help the time go by quicker, it’s totally recommended, 🤣!! Tag me if you get your Tabata on with this 😍

Posted by My Think Fit on Thursday, June 14, 2018

SET ONE:
1️⃣ Squat Press
2️⃣ Mountain Climbers

Rest 1 minute

SET TWO:
1️⃣ Push Up Row
2️⃣ Burpees

Rest 1 minute

SET THREE:
1️⃣ Reverse Lunge Curl
2️⃣ Plyometric Lunges

Rest 1 minute

SET FOUR:
1️⃣ Sumo Squat Upright Row
2️⃣ High Knees

If you have a baby around to help the time go by quicker, it’s totally recommended, ?!!

It’s a great way to get a quick workout in if you’re short on time, you need to switch up your routine, or you want improve endurance and speed!  Just make sure you are giving your MAX effort for those 20 seconds and using the 10 seconds to recover.

And did you take your FREE Metabolism Quiz yet???  Just click here and get yours!!! 

 

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