YOUR PERFECT ‘MUST DO’ WORKOUT IN LESS THAN 20 MINUTES
Here is you a 19 minute Tabata workout to optimize fat loss and scorch some calories!!!
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What is TABATA training?
It just so happens to be one of my most favorite methods of training. Why? Well it’s a super time effective AND fat loss effective training method! It’s not recommended to do daily BUT it’s a great additive to any training program you might have going on.
Tabata is a form of HIIT (high intensity interval training) where each workout session lasts just 4 minutes. (HIIT alternates from short bursts of high intensity anaerobic training followed by even shorter recovery and less intense recovery periods)
The Tabata style of HIIT training is a series of exercises where you perform 20 seconds of work and follow it with 10 seconds of rest for a total of 8 rounds. Let’s use Squats as an example. You would set a timer for 20 seconds and perform as many squats as possible in that 20 seconds. Then you would rest for 10 seconds and repeat. You would do that series for a total of 8 rounds which would equal 4 minutes. You’ll want to rest for 1 minute before starting your next 4 minute set!
Here’s a 19 minute circuit you can give a shot ??.
I actually broke them down into a TABATA SUPERSET series…you have 2 moves in each set so you are really only doing 4 rounds of each exercise. Set a timer for 8 rounds of 20 seconds and 10 seconds and GOOOOOO!!
One of my favorite style of workouts is TABATA💪🏻…are you familiar with it? It’s usually 8 rounds of 20 seconds of work followed by 10 seconds of rest. You can do this with body weight moves, cardio equipment, running, strength training…just about any more of exercise can be translated into a TABATA workout 😉Here’s a 19 minute circuit you can give a shot 👊🏻. I actually broke them down into a TABATA SUPERSET series…you have 2 moves in each set so you are really only doing 4 rounds of each exercise. Set a timer for 8 rounds of 20 seconds and 10 seconds and GOOOOOO!!SET ONE:1️⃣ Squat Press2️⃣ Mountain ClimbersRest 1 minuteSET TWO:1️⃣ Push Up Row2️⃣ BurpeesRest 1 minuteSET THREE:1️⃣ Reverse Lunge Curl2️⃣ Plyometric LungesRest 1 minuteSET FOUR:1️⃣ Sumo Squat Upright Row2️⃣ High KneesIf you have a baby around to help the time go by quicker, it’s totally recommended, 🤣!! Tag me if you get your Tabata on with this 😍
Posted by My Think Fit on Thursday, June 14, 2018
1️⃣ Squat Press
2️⃣ Mountain Climbers
Rest 1 minute
1️⃣ Push Up Row
Rest 1 minute
1️⃣ Reverse Lunge Curl
2️⃣ Plyometric Lunges
Rest 1 minute
1️⃣ Sumo Squat Upright Row
2️⃣ High Knees
If you have a baby around to help the time go by quicker, it’s totally recommended, ?!!
It’s a great way to get a quick workout in if you’re short on time, you need to switch up your routine, or you want improve endurance and speed! Just make sure you are giving your MAX effort for those 20 seconds and using the 10 seconds to recover.
As a wife and mama of 3, health and wellness is Natalie’s passion and she loves being able to help others through this platform. Natalie has been in the industry for 10 years with experience as a personal trainer and group fitness instructor. Her certifications include CPT through the Cooper Institute, AFAA, Power Pilates, CrossFit and several other formats including her nutritional consultant certification through Metabolic Effect.
Natalie loves to share her knowledge and experience with others to help them find a long term and sustainable solution for the fat loss lifestyle. It’s a true gateway into FINDING A BALANCED LIFE…Natalie’s focus is to help women find their perfect fat loss solution through personal metabolism strategies and mindset makeovers.