Hormones and Fat Loss

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Hormones determine whether we are burning SUGAR or FAT!  I don’t know about you, but I want to burn FAT…all day 😉

There’s so many hormones in our body BUT for this, just focus on Insulin, Glucagon and Cortisol and let’ talk about the role those play in raising blood sugar AND how we can have a bit of control over it!

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SleeptoBurnFat

Sleep More to Burn More Fat

I help women find their perfect fat loss solutions through personal metabolism strategies A KEY strategy to fat loss is SLEEP!!!  Wait,

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