Hormones determine whether we are burning SUGAR or FAT! I don’t know about you, but I want to burn FAT…all day 😉
There’s so many hormones in our body BUT for this, just focus on Insulin, Glucagon and Cortisol and let’ talk about the role those play in raising blood sugar AND how we can have a bit of control over it!
As a wife and mama of 3, health and wellness is Natalie’s passion and she loves being able to help others through this platform. Natalie has been in the industry for 10 years with experience as a personal trainer and group fitness instructor. Her certifications include CPT through the Cooper Institute, AFAA, Power Pilates, CrossFit and several other formats including her nutritional consultant certification through Metabolic Effect.
Natalie loves to share her knowledge and experience with others to help them find a long term and sustainable solution for the fat loss lifestyle. It’s a true gateway into FINDING A BALANCED LIFE…Natalie’s focus is to help women find their perfect fat loss solution through personal metabolism strategies and mindset makeovers.