FULL BODY FAT BURN WORKOUT that you can do at home!
At home workouts can be so helpful…but don’t worry you can totally take this Full Body Fat Burn Workout to the gym too! As a personal trainer and online coach, I LOVE helping others find their personal healthy solution!! Turning your body into a fat burning machine is TOTALLY doable…and this Full body fat burn workout is just one step closer to that 😉
Here are a few posts that might be helpful for you 😉
Healthy Eating v. Eating for Fat Loss
When is the Best Time of Day To Workout?
This FULL BODY FAT BURN WORKOUT requires very little equipment!
Grab yourself a set of dumbbells and you’re ready to go 😉 Here’s what you’ll do…
4 ROUNDS ????
8 One Leg Deadlift/Upright Row each side
8 One Arm Snatch/Reverse Lunge each side
8 Deadlift/Deadlift Row
10 Weighted Burpees ?
Wednesdays are all about WORKOUTS 💪🏻…did you get one in?!? .Try this adding this one and see how it feels 😉.4 ROUNDS 🔥🔥🔥🔥8 One Leg Deadlift/Upright Row each side8 One Arm Snatch/Reverse Lunge each side8 Deadlift/Deadlift Row10 Weighted Burpees 😳.Definitely rest when you need to…you should NOT be able to hammer out this whole thing without a break 😉 I used 20 pound dumbbells so I TOTALLY took some breaks!!!.There are lots of moves like this in my current Fat Loss Project (where women are CRUSHING their workouts and shifting their mindsets) AND even more coming to my online Fat Loss Club 😍!!! .You can get access to my 5 week Fat Loss Project course anytime by checking it out here 👉🏻 https://get.mythinkfit.com/5-week-project or shoot me a message 💕.Tag me if you give this a shot 💪🏻
Posted by My Think Fit on Wednesday, May 16, 2018
Definitely rest when you need to…you should NOT be able to hammer out this whole thing without a break ? I used 20 pound dumbbells so I TOTALLY took some breaks!!! If you aren’t having to rest, you should go HEAVIER or pick up the intensity!
There are lots of moves like this in my current Fat Loss Project (where women are CRUSHING their workouts and shifting their mindsets) AND even more coming to my online Fat Loss Club ?!!!
If you’re looking for a GREAT support system, some added tips on your journey and just a place to call your virtual home, come join us in our private Facebook group, FINDING THE BALANCED LIFE…Perfectly Imperfect
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As a wife and mama of 3, health and wellness is Natalie’s passion and she loves being able to help others through this platform. Natalie has been in the industry for more than 10 years with experience as a personal trainer, group fitness instructor and fat loss expert. Her certifications include CPT through the Cooper Institute, AFAA, Power Pilates, CrossFit and several other formats including her nutritional consultant certification through Metabolic Effect.
Natalie loves to share her knowledge and experience with others to help them find a long term and sustainable solution for the fat loss lifestyle. It’s a true gateway into FINDING A BALANCED LIFE…Natalie’s focus is to help women find their perfect fat loss solution through personal metabolism strategies and mindset makeovers. She is the creator of the online course, “Fat Loss Project” where hundreds of women have found that solution.
Natalie also helps breast cancer survivors love their new perfectly imperfect strength through food freedom and strategic movement. Contact her for one on one coaching opportunities.
