So glad you’re checking out this AT HOME FAT BURNING CARDIO WORKOUT!
This at home fat burning cardio workout is short and sweet and will work you GOOD 😉 As an online health and wellness coach there’s nothing I love more than helping others find their personal healthy solution. Since creating THE FAT LOSS PROJECT, I have been able to help hundreds more on their fat burning journey and find a workout routine they LOVE!
Here are a couple of other workouts you might like:
The cool thing about this FAT BURNING CARIO WORKOUT is that you need ZERO equipment!!! How great is that?!?! Just grab your phone for a timer and get to work 😉
❇4 Rounds of 30 seconds each❇
Rest for 15 seconds in between each move
10 High Knees/5 Squats
4 Plyometric Lunges/2 Squat Jumps
4 Mountain Climbers/4 Shoulder Taps
Baby girl’s favorite is when I bring out the mat…she tries to mock me during and after and it sure makes this mom’s heart smile 😍Here’s you a Thursday Throwdown👊🏻❇️4 Rounds of 30 seconds each❇️Side BurpeesCrab Kicks10 High Knees/5 SquatsPushUp Jacks4 Plyometric Lunges/2 Squat Jumps4 Mountain Climbers/4 Shoulder TapsInterval training is something I recommend a couple of times a week in The Fat Loss Project, so this is a great example of something to incorporate 😉 I was a cardio girl FOREVER!!! But now I love my weights and if it’s more the HIIT and strength style cardio then I’m in 🙌🏻Do you prefer body weight style cardio or more weights🤔???
Posted by My Think Fit on Thursday, May 24, 2018
Interval training is a successful tool in the fat loss lifestyle.
Believe it or not, you will actually burn more fat and calories in the 24 hours after an interval workout than you do after a steady state cardio workout like running. Crazy, right?!?! I mean, don’t just take my word for it, try doing workouts like this a couple times a week and see what happens 😉 It’s what we do in my Fat Loss Project and it WORKS!!!
Have you taken your FREE Metabolism quiz yet??? go HERE now to see how learning more about your body can help you burn MORE fat and gain more confidence!!!
As a wife and mama of 3, health and wellness is Natalie’s passion and she loves being able to help others through this platform. Natalie has been in the industry for 10 years with experience as a personal trainer, group fitness instructor and fat loss expert. Her certifications include CPT through the Cooper Institute, AFAA, Power Pilates, CrossFit and several other formats including her nutritional consultant certification through Metabolic Effect.
Natalie loves to share her knowledge and experience with others to help them find a long term and sustainable solution for the fat loss lifestyle. It’s a true gateway into FINDING A BALANCED LIFE…Natalie’s focus is to help women find their perfect fat loss solution through personal metabolism strategies and mindset makeovers.