At home workouts are SO helpful right now!!!
I am SO thankful that I have practiced at home workouts for the past decade. Don’t get me wrong, I have LOVED my time at the gym. I have trained clients and taught classes at different facilities for years…but it’s been nice to always be able to do things outside of that environment as well.
Now that we are ALL forced to do workouts outside of the gym setting, hopefully you will find some of these at home workouts helpful!
You can see this full upper body blast video HERE…all you need is a set of dumbbells to get started!
4 rounds of 10 reps each
- Wide Row/Curl
- Tricep Extensions
- PushUp/Row/Reverse Fly
- Lateral Lunge/Upright Row
These at home workouts are giving me the therapy I have needed during this season.
Look I won’t lie, there was a time I was chasing the image of a rocking 6-pack and looking for validation in my physical progress. When that physical side is completely stripped from you, there a massive change that happens from the inside out.
Sure, I still want to be in great shape and I still Get frustrated when I’m not able to do things I could 2 years ago. I’d be fooling you AND myself if I said otherwise!!!
But I also see 👀 from a different perspective now. I know what my clients with ailments feel like; I know what it feels like to be so frustrated with your physical performance and appearance that you feel all is lost; I know what it feels when your body has failed you; I know what it feels like to breakdown in the middle of a workout 😭.
I also know that some of the BEST therapy is a good sweat session with some weights. Don’t fight what your body limits you on, feed into what you CAN do and what you CAN accomplish 💪🏻 Just move!!
Take advantage of this time at home…do some at home workouts to keep your mind and body healthy. You can also join our online community to do live lunch time workouts during the week…check that out HERE!
Here are some other posts that may be helpful for at home workouts that may be helpful!
As a wife and mama of 3, health and wellness is Natalie’s passion and she loves being able to help others through this platform. Natalie has been in the industry for more than 10 years with experience as a personal trainer, group fitness instructor and fat loss expert. Her certifications include CPT through the Cooper Institute, AFAA, Power Pilates, CrossFit and several other formats including her nutritional consultant certification through Metabolic Effect.
Natalie loves to share her knowledge and experience with others to help them find a long term and sustainable solution for the fat loss lifestyle. It’s a true gateway into FINDING A BALANCED LIFE…Natalie’s focus is to help women find their perfect fat loss solution through personal metabolism strategies and mindset makeovers. She is the creator of the online course, “Fat Loss Project” where hundreds of women have found that solution.
Natalie also helps breast cancer survivors love their new perfectly imperfect strength through food freedom and strategic movement. Contact her for one on one coaching opportunities.