20 Minute Booty Blaster

Yep, you read it right…your 20 minute BOOTY BLASTER workout is right here.  You can do it from home, at the gym, or anywhere your heart desires 😉  Don’t have weights?  Just do body weight! Don’t have a band?  No worries!  Take these moves and do as shown or make them your own…but either way, get ready to blast your booty and feel a burn in your legs.

ALL YOU NEED IS 20 MINUTES FOR THIS BOOTY BLASTER!

I’m SO glad you are checking this out!!! As an online trainer, I love helping women find their perfect fat loss solution through personalized metabolism strategies! 

Click the video below to see the full layout of the Booty Blaster workout!!!!

Here’s a pretty solid workout for you to give a try 👊🏻 follow this 20 minute routine up with a 20 minute walk and you’ll be burning fat all day 😉🔟 Reps of each move for 4️⃣ Rounds▫️Banded Front Rack Squats▫️Banded Squat Jumps▫️Split Squats on Right▫️Split Squats on Left▫️Sumo SquatsNot my typical workout…usually I’m all about compound movements and working full body. But this was all about lower body and let me tell you that I was SHAKING by the end 😳!!! Maybe it’s the fact that I havent lifted weights in months or maybe it’s the fact that my legs were being totally blasted 🤷🏼‍♀️ I dunno but it felt UH-MAZING 👏🏻👏🏻👏🏻I’m not able to do any upper body right now because I’ve been getting some intermittent swelling on my left arm which is the beginning of Lymphedema 👎🏻 So I’ve had to order a compression sleeve. My therapist told me that once it comes in I can do ANY workout I want!! Needless to say, I’m totally stalking my mailbox 😜So give this workout a shot if you want to blast your legs and booty 🍑 and be sure to tag me so I can see what you think 😍xoxo

Posted by My Think Fit on Wednesday, January 9, 2019

Your 20 Minute Booty Blaster…

10 Reps of each move for 4 Rounds

▫️Banded Front Rack Squats
▫️Banded Squat Jumps
▫️Split Squats on Right
▫️Split Squats on Left
▫️Sumo Squats

Not My Typical Workout…

This is not my typical workout…usually I’m all about compound movements and working full body. But this was all about lower body and let me tell you that you will be SHAKING by the end!! Don’t worry, that’s a good thing 😉

Give this workout a shot if you want to blast your legs and booty!

If you liked this workout, you can get more by going to these posts:

Full Body Fat Burn Workout

Fat Burning Cardio Workout

Shed More Fat with THESE Workouts

A MUST DO Workout for You

Need to nail down some nutrition for 2019? See how YOUR metabolism works best and start eating right for YOU! No more dieting or restriction!!!!! Just pure detective work for the best way to lose some fat and boost your metabolism. Start HERE for FREE!

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