Yep, you read it right…your 20 minute BOOTY BLASTER workout is right here. You can do it from home, at the gym, or anywhere your heart desires 😉 Don’t have weights? Just do body weight! Don’t have a band? No worries! Take these moves and do as shown or make them your own…but either way, get ready to blast your booty and feel a burn in your legs.
ALL YOU NEED IS 20 MINUTES FOR THIS BOOTY BLASTER!
I’m SO glad you are checking this out!!! As an online trainer, I love helping women find their perfect fat loss solution through personalized metabolism strategies!
Click the video below to see the full layout of the Booty Blaster workout!!!!
Your 20 Minute Booty Blaster…
10 Reps of each move for 4 Rounds
▫️Banded Front Rack Squats
▫️Banded Squat Jumps
▫️Split Squats on Right
▫️Split Squats on Left
Not My Typical Workout…
This is not my typical workout…usually I’m all about compound movements and working full body. But this was all about lower body and let me tell you that you will be SHAKING by the end!! Don’t worry, that’s a good thing 😉
Give this workout a shot if you want to blast your legs and booty!
If you liked this workout, you can get more by going to these posts:
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As a wife and mama of 3, health and wellness is Natalie’s passion and she loves being able to help others through this platform. Natalie has been in the industry for more than 10 years with experience as a personal trainer, group fitness instructor and fat loss expert. Her certifications include CPT through the Cooper Institute, AFAA, Power Pilates, CrossFit and several other formats including her nutritional consultant certification through Metabolic Effect.
Natalie loves to share her knowledge and experience with others to help them find a long term and sustainable solution for the fat loss lifestyle. It’s a true gateway into FINDING A BALANCED LIFE…Natalie’s focus is to help women find their perfect fat loss solution through personal metabolism strategies and mindset makeovers. She is the creator of the online course, “Fat Loss Project” where hundreds of women have found that solution.
Natalie also helps breast cancer survivors love their new perfectly imperfect strength through food freedom and strategic movement. Contact her for one on one coaching opportunities.