Sleep More to Burn More Fat
April 30, 2019
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I help women find their perfect fat loss solutions through personal metabolism strategies A KEY strategy to fat loss is SLEEP!!! Wait, what?!?! How can
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An In Depth Review of Intermittent Fasting for Women
June 19, 2018
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This article will focus on a step by step guide on Intermittent fasting for women. I help women find their perfect fast loss solution through
20 Minute MUST DO Workout
June 14, 2018
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YOUR PERFECT ‘MUST DO’ WORKOUT IN LESS THAN 20 MINUTES Here is you a 19 minute Tabata workout to optimize fat loss and scorch
Shed More Body Fat with These Workouts
June 6, 2018
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SHED MORE FAT WITH THIS TYPE OF WORKOUT! Metabolic Strength Workouts have proven to be the best type of workout for burning more fat in
5 Strategies to Stay on Track with Fat Loss Eating
June 1, 2018
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I know, it’s not easy…nothing worth having long term is, let’s just be real 😉 But… There IS a way to stay motivated to
Summer Time Fat Burning Workout
May 30, 2018
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Summer time Fat Burning Workout that you can do at home! So happy to have you here checking out this Summer Time Fat Burning Workout!!!
5 Ways to Survive a Holiday Weekend
May 26, 2018
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Here are 5 Ways to Survive a Holiday Weekend It’s here y’all…summer is upon us and LOTS of festivities to be had. First up? Memorial