The Red Devil Continued…
October 14, 2019
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They say you never forget a number. 17 was mine. Day 17 after my first treatment is when the clippers came out and we shaved
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They say you never forget a number. 17 was mine. Day 17 after my first treatment is when the clippers came out and we shaved
Adding Plyometric moves to your strength training routine can lead to more extreme fat loss and better results… Let’s check out one super effective fat
I help women find their perfect fat loss solutions through personal metabolism strategies A KEY strategy to fat loss is SLEEP!!! Wait, what?!?! How can
I hope you find this article helpful to learn more about Intermittent Fasting for your busy lifestyle. We are all ‘busy’ these days, I
Yep, you read it right…your 20 minute BOOTY BLASTER workout is right here. You can do it from home, at the gym, or anywhere your
Seriously, there is NO reason to keep spending hours in a gym when you can knock out a quick workout using just a set of
Did you know that walking is AMAZING for Fat Loss? It's something I've always taught my clients although it was SUPER hard for me to