Adding Plyometric moves to your strength training routine can lead to more extreme fat loss and better results… Let’s check out one super effective fat burning strategy!  A big part of fat loss is also building lean muscle.  No, don’t freak out, I’m not talking about big buff muscles, you have to EAT for that!  […]

Sleep More to Burn More Fat


I help women find their perfect fat loss solutions through personal metabolism strategies A KEY strategy to fat loss is SLEEP!!!  Wait, what?!?! How can you burn fat while sleeping?!!? Don’t  you need to spend 24 hours working out and counting calories?!?!  Not hardly!  Let’s talk about WHY sleep deprivation might be keeping you from […]

How to Simplify Intermittent Fasting for Your Busy Lifestyle

I  hope you find this article helpful to learn more about Intermittent Fasting for your busy lifestyle.   We are all ‘busy’ these days, I  mean it almost seems as if there’s clout for who stays the ‘busiest’.  Did you know that we actually get a rush of dopamine when we are ‘busy’?   There […]

20 Minute Booty Blaster

Yep, you read it right…your 20 minute BOOTY BLASTER workout is right here.  You can do it from home, at the gym, or anywhere your heart desires 😉  Don’t have weights?  Just do body weight! Don’t have a band?  No worries!  Take these moves and do as shown or make them your own…but either way, […]

Shoulder Sculpt and Fat Burn

Seriously, there is NO reason to keep spending hours in a gym when you can knock out a quick workout using just a set of dumbbells and still get amazing results 😉  Let’s check out a shoulder sculpting workout… I’m so glad you are checking this out!  As a personal trainer and fat loss fanatic, […]

A Key Strategy To Fat Loss

Did you know that walking is AMAZING for Fat Loss? It's something I've always taught my clients although it was SUPER hard for me to personally adopt several years ago, lol!!! BUT here is why YOU should be walking for Fat Loss 😉 Posted by My Think Fit on Tuesday, August 21, 2018 I help […]

The Last Month Has Forever Changed Me…

It’s been a while, I know, so let me catch you up 😉 June 21 will forever be imbed into my mind and soul.  It was the day that changed the course of everything for me as I knew it and my journey was completely shifted.  To be totally honest, I  had been feeling a […]

20 Minute Full Body Fat Blast

Some days just call for a quick AT HOME workout…so if you have just 20 minutes, grab your weights and get to moving!!! I help women find their perfect fat loss solution through personal metabolism strategies. Some days are easier than others to make it to the gym, let’s just be real.  And yet sometimes […]

An In Depth Review of Intermittent Fasting for Women

This post is a step by step guide on intermittent fasting for women

This article will focus on a step by step guide on Intermittent fasting for women. I help women find their perfect fast loss solution through personal metabolic strategies.   Intermittent fasting for women is an advanced fat loss strategy that helps to burn more fat, increase health benefits and surge long term results.  But with […]