TOP 10 FAT LOSS SNACKS

I’m not perfect, I love handfuls of animal crackers or cheese its on the regular…true story!  But I do get asked quite often about my favorite and/or recommended snacks for the fat loss lifestyle.   Bottom line is that if it’s not simple then it won’t happen. If you have to make gourmet foods and […]

Is Intermittent Fasting right for YOU?

Intermittent Fasting Schedule

Is Intermittent Fasting right for you?  I don’t know, you will be the only one to discover that.  And with this guide I hope it will lead you the right answer for YOU. I’m going to share with you WHY Intermittent Fasting is my go to.  Then I’m going to give you some points on […]

Upper Body Blast for You

At home workouts are SO helpful right now!!! I am SO thankful that I  have practiced at home workouts for the past decade. Don’t get me wrong, I  have LOVED my time at the gym.  I have trained clients and taught classes at different facilities for years…but it’s been nice to always be able to […]

7 Strategies to Make Life Work NOW

One of the things I’ve had to do throughout my journey is to just find a way to make it work. To find ways to make life work.  Heck, we all do right?  Whether it’s in parenting or relationships or a life altering illness, we have to find ways to just make life work. I […]

Your Lack of Sleep is Causing These Three Issues

Lack of Sleep

I geek out over all things fat loss related… That’s why I continue to educate myself and go through courses in order to deliver the BEST results to my clients.  During our weekly check in calls,  I LOVE when they report their energy, hunger and cravings are balanced AND they are seeing results.   But […]

Forget New YEAR Resolutions and go for a TODAY Resolution…your word

I know that each year starts with major goals and resolutions and all that fun stuff…heck, I usually take a HUGE part in that actually. But this year was different for me.   I wasn’t feeling it with the big aspirations and goals, I just felt like the pressure was too much for some reason?  […]

How to Keep Balance During Holiday Travel

Here are some holiday travel tips to keep the balance in the hardest time of the year! I recently kept seeing all of these social media posts about how BAD the holidays are for us and how we need to keep our goals in mind and stay the course.  Granted, I GET IT!!! I  really […]

2019 Will be Better

01/06/2018 “Taxotere isn’t as easy as I would have hoped, but it hasn’t been making me as sick!  It takes about 8 days and then I feel pretty normal.  The body aches are awful and I hate how my mouth feels, and just always the exhaustion. I just feel drained a lot and miss how my life used […]

Next Chemo On Board

Does it seem like it this just keeps going on and on?!?! And that it’s just the same song and dance over and over?!? I get it… “It was a fairly depressing month…great because no chemo from September 10 to November 30 BUT I  have been an emotional wreck.  I miss my life the way it […]